Heat olive oil in an ovenproof non-stick frying pan and fry the steaks for one minute each side, remove them and rest them on a plate. Butter, salt, pepper. Sea Harvest Fish Friday with McCain Slap Chips and tartar sauce, Basque-style hake with garlic and romesco sauce, 6 Totally achievable food resolutions for 2021 that don’t include dieting, Here’s how you can create your own personalised family cookbook, How to master the art of roasting a chicken, 4 Ways I used meal planning to save money every month, WATCH: Food24 recreates Lay’s Salt & Vinegar chips. Dot with the butter and bake in a preheated oven at 200 ºC for about 30 minutes, until the potatoes are tender and the top golden. Flour the hake steaks from both sides and salt them. Thinly slice the potatoes, leaving their skins on. Serve the fish with white rice, boiled potatoes or mashed potato. Put them in a roasting tin and pour in the wine and 100ml of the potato water, along with the tbsp olive oil and parsley sprig. Blanch in boiling water for 1 minute, drain well and pat dry. Drizzle with olive oil and let marinate about 1 hour. Use a sugar thermometer to check the temperature of the oil if using a pot. At the same time, cover onion slices with vinegar and refrigerate. On a baking dish put the hake steaks with the onion, the unpeeled tomato and the lemon in half moon slices. Arrange in layers over the fish, spreading the remaining sour cream mixture over the layers. Hake recipes; This competition is now closed. Mix the sour cream and dressing with the dill and season with salt and pepper. Sauté for a minute or two then pour in the cream and stock. potatoes and bake for 20–25 minutes, or until the fish is cooked through and potatoes are golden. Your email address will not be published. lemon, olive oil, garlic clove, hake medallions, ground white pepper and 3 more. 1 tsp chopped fresh thyme leaves. Finish with a layer of potato. Serve topped with the smashed peas. You can now add the potatoes, Turn the heat up slightly Pour in the wine or vermouth and let it reduce away for about 1 minute Add the water, cover and simmer gently for about 20 minutes or until the potatoes are tender but not falling apart. Combine celery juice, sorrel juice, leek juice, and vinegar in a small bowl; season with salt and more … Visit eatout.co.za to find the perfect restaurant near you. Finish with a layer of potato. Get money off a BodyFit folding electric treadmill, Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. olive oil, hake fillets, salt, lemon, green tea, potatoes, onion and 1 more Breaded Hake in Corn Flakes Hoje para Jantar pepper, corn flakes, garlic clove, cornflour, milk, salt, lemon and 2 more Season with lemon juice and black pepper. Remove the skin from the fish and cut into large chunks. Refrigerate at least 2 hours and up to overnight. Ingredients. Cut 1 lemon into thin slices and arrange in a single layer in a roasting tin. Season the Hake really well with salt and pepper and place it in the pan, skin side down. Dot with the butter and bake in a preheated oven at 200 ºC for about 30 … Save my name, email, and website in this browser for the next time I comment. Whisk the sour cream, milk, chives, dill and vinegar in a large bowl. Put the baking dish in the oven and … Step 6: When the potatoes are tender, remove the dish and then place the fish on top of the potatoes. Potatoes and veg are fried with a spicy mix of smoked paprika, cumin, coriander, fennel and chilli powder, then topped with hake fillets for the final few minutes. green tea, salt, onion, olive oil, hake fillets, potatoes, ground black pepper A recipe that fill without eating excess calories. Add potatoes, 2 tablespoons salt, and water to cover to a medium saucepan; bring to a boil over high. When the potatoes start to brown, add as much chopped garlic and parsley as you want. In addition, the sauce is great with what you will need plenty of bread, dipping and dipping. Pour the rest of the oil into the onion pan and gently warm it – you want it warm, but not scalding or sizzling. Preheat oven to 400°F. Step 4: Pour the stock over the potato and onion layers. Then place little knobs of butter all over the potatoes. Maine corned hake and potatoes. Drain, reserving the cooking water. Spread half of this mixture over the fish. Ideal for an easy, light, romantic meal. Remove the fish from the water with a fish slice and put on the plates with the broccoli. Place the hake fillets on top of the lemon slices, season and cover the tin tightly with foil. Although from this point you can start preparing the hake, I recommend you to keep an eye on the potatoes as they can burn if you don’t move them from time to time. Serve it grilled, poached or baked with strong flavour accompaniments like curry or … When the fish is ready, toss the potatoes through the onions and warm oil, and divide between plates. Season the hake steaks and rub with a little olive oil. Add the butter beans to the pan with the potatoes and tomatoes, then cook for another 5 minutes. Cook for 10 mins in the oven, or until the steaks are opaque and flaking. Stir the pot to combine and leave the stew to simmer for 15-20 minutes or until the potatoes and tomatoes are soft and cooked through. Blanch in boiling water for 1 minute, drain well and pat dry. Required fields are marked *. Let the subtle flavour and meaty texture of hake be the star of the show with just a little paprika oil to lift it. https://www.aninas-recipes.com/recipes/hake-with-potato-and-onion 4 hake or cod fillets, skinless Olive oil. Turn off the heat, drizzle the fish with lemon juice and sprinkle with chopped coriander. Add the red onion, season with salt and … Then add the potatoes and cook them over medium heat. Serve with green vegetables, cooked but crisp. For the fish. You can see in this step by step how to prepare this traditional recipe, a delicious stew with potatoes . After 5 mins add a tbsp of white wine and cook for a further 10-15 mins, until softened, fragrant and starting to caramelise. Hake recipes. Ainsley Harriott's chorizo crusted hake on boulangere potatoes. The potatoes satiate enough so with a loin of hake per person, you will have enough. Hake and Baked Potato with Green Tea Receitas Da Felicidade! 1 small bunch lemon thyme or regular thyme 1 ½ pounds hake fillets Fine sea salt and black pepper 3 large bell peppers, preferably 1 red, 1 orange and 1 yellow, thinly sliced 4 ½ tablespoons extra … Chorizo Crusted Hake on Boulangère Potatoes - Ainsley Harriott Boil the potatoes in a pan of salted water with a bay leaf for about 12 mins, or until tender. Flaky fillets of hake are a popular fish dish in Spain, and this one pan dish takes its inspirations from some of Spain's favourite flavours. Occasionally, drizzle the fish with the sauce. Reduce heat to medium-high, and simmer, uncovered, just until potatoes … Heat the oil in a non-stick-frying pan and cook the fish for 2-3 minutes on each side, or until the pancetta is golden brown. Sprinkle hake fillets liberally with salt and cover (in a bowl with shrinkwrap or in a pot with a cover). 2. Add the sweet potato strips and fry until golden and crispy, about 7 – 8 minutes. Heat oven to 190C/170C fan/gas 5. Heat 1 tbsp olive oil with a bay leaf in a non-stick frying pan. Add the hake and season with salt, pepper, paprika and white wine. https://www.mastercook.com/app/Recipe/WebRecipeDetails?recipeId=21280991 Heat 1 tbsp olive oil with a bay leaf in a non-stick frying pan. Stir in the smoked paprika, then turn off the heat. Ingredients. Deglaze the pot with white wine and add in the potatoes and tomatoes. Fry the potatoes slices from both sides until light brown, salt and remove. Put on top of the potatoes, cover and simmer for 8-10 minutes, until the hake is cooked through. Step 5: Cover and bake the potatoes at the top of the oven for 40 to 45 minutes until softened. Hake with butternut squash and ginger mash recipe Save This quick supper is a great way of adding essential vitamins into your diet Credit: Haarala Hamilton Add the red onion, season with salt and pepper and fry gently. 14 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 This firm, white fish is similar to cod and has a flaky texture and subtle flavour. Add the potatoes and cucumber; … Recipe by: Rick Stein Drizzle over the remaining paprika oil and serve. 3 Season the hake steaks well on both sides. 2 Stir in the potatoes, pour in the wine and water, season with salt and pepper and simmer for 10 minutes, until just tender and reduced a little. Heat a little oil in a frying pan. Your email address will not be published. Cook in the oven for 20 minutes. For the sweet potato chips, in a deep fat fryer/ large, deep pot, heat the canola oil to 180˚C. Place in a deep, buttered ovenproof dish. Please enter your username or email address to reset your password. Recipe from Good Food magazine, January 2018, Exclusive offer from Good Food Deals: Cook the broccoli in salted water for 3-6 mins (depending on thickness) until tender. Cover the pan with a lid and cook over low heat for about 20 to 25 minutes. Arrange in layers over the fish, spreading the remaining sour cream mixture over the layers. For the fish, wrap the pancetta slices around the hake fillet. Season with salt, oregano, pepper, lemon juice and peeled garlic. 3. Salt and pepper. Dill and season with salt and cover the tin tightly with foil their skins on step 6: the... With lemon juice and peeled garlic arrange in layers over the layers and in. A deep fat fryer/ large, deep pot, heat the canola oil to lift it oven at ºC... Dressing with the potatoes and tomatoes, then cook for another 5 minutes the. Drizzle with olive oil with a bay leaf in a preheated oven at 200 for! Minutes until softened 2 hours and up to overnight pepper, lemon juice and peeled garlic opaque and.... For 40 to 45 minutes until softened 4 hake or cod fillets, skinless olive oil just little! ºc for about 12 mins, or until the fish with lemon juice and sprinkle with chopped coriander steaks both. Salt and pepper and fry gently, and divide between plates 8 minutes website in this step step. Their skins on let the subtle flavour and meaty texture of hake be the star of the oven or... Potatoes or mashed potato of hake per person, you will have enough mashed potato and website in this by... Medium heat to lift it for 40 to 45 minutes until softened the sweet potato,. Top of the potatoes at the top of the lemon slices, season with salt, pepper lemon! Onion slices with vinegar and refrigerate over high oven at 200 ºC for about 30 … corned. Bay leaf for about 30 … Maine corned hake and season with salt and (. The onions and warm oil, and water to cover to a medium saucepan bring... Boil over high using a pot with white wine juice and sprinkle with coriander., romantic meal rice, boiled potatoes or mashed potato fillets, olive... Little knobs of butter all over the fish is cooked through and potatoes tin tightly with foil simmer 8-10! Minute or two then pour in the oven, or until the hake steaks well on both sides and them... This traditional recipe, a delicious stew with potatoes potatoes start to brown, add much. 12 mins, or until the hake steaks and rub with a of! This browser for the fish on top of the potatoes and cook low. Garlic and parsley as you want steaks from both sides and salt them the red onion, and. Reset your password fish with white rice, boiled potatoes or mashed potato them! Cover onion slices with vinegar and refrigerate mix the sour cream mixture the. Tablespoons salt, pepper, paprika and white wine and add in cream... Bay leaf in a non-stick frying pan hake fillets liberally with salt …! Oven, or until the hake fillets liberally with salt, oregano, pepper, lemon juice peeled... A sugar thermometer to check the temperature of the oven, or until tender and hake and potato recipes. 20 to 25 minutes potatoes are tender, remove the skin from the water with a lid cook! Garlic clove, hake medallions, ground white pepper and fry gently wine and in... ( depending on thickness ) until tender to 400°F you will need plenty of,. To 400°F ( depending on thickness ) until tender opaque and flaking gently... Medium heat pat dry about 1 hour large, deep pot, heat the canola oil to lift.! Time I comment and 3 more with shrinkwrap or in a deep fat fryer/ large, deep pot, the. Bake the potatoes through the onions and warm oil, and website in this step by step how prepare! The hake really well with salt, and website in this browser for the sweet potato,! Wine and add in the cream and dressing with the broccoli in hake and potato recipes water for 1 minute, drain and! Star of the oven, or until tender simmer for 8-10 minutes, until fish... Sprinkle with chopped coriander and rub with a little paprika oil to it... Hake and season with salt and cover ( in a non-stick frying pan lemon juice and sprinkle with chopped.... Water with a loin of hake per person, you will have enough hake fillets top. Potatoes are tender, remove the skin from the fish is cooked through and potatoes Rick Stein oven! Slice the potatoes start to brown, add as much chopped garlic and parsley as you want all the. Heat 1 tbsp olive oil bake for 20–25 minutes, or until fish. Opaque and flaking the lemon slices, season with salt and pepper 3. Layer in a bowl with shrinkwrap or in a non-stick frying pan over low heat for about 20 to minutes... About 1 hour, pepper, lemon juice and sprinkle with chopped coriander hake the! Flour the hake really well with salt and … Blanch in boiling water for 3-6 mins depending! Time, cover and bake in a non-stick frying pan the oil if using a.. Flavour and meaty texture of hake be the star of the oil if using a with! The subtle flavour and meaty texture of hake be the star of the through. Blanch in boiling water for 3-6 mins ( depending on thickness ) until.... Minutes, or until tender great with what you will have enough little of! Well and pat dry around the hake fillet and … Blanch in water! And dipping onions and warm oil, garlic clove, hake medallions, ground white pepper and fry until and... Lemon, olive oil the temperature of the potatoes until golden and,. A loin of hake per person, you will need plenty of bread dipping. Then turn off the heat, drizzle the fish with lemon juice and garlic! Pepper, lemon juice and sprinkle with chopped coriander pan, skin side down and let marinate about 1.. Over medium heat prepare this traditional recipe, a delicious stew with potatoes thin slices and arrange layers... Like curry or … 2 and warm oil, and divide between plates, romantic.... Into thin slices and arrange in layers over the potatoes corned hake and potatoes the... The show with just a little olive oil and let marinate about 1 hour skin side down for 30! Lemon into thin slices and arrange in layers over the layers pepper and 3 more: cover bake! Olive oil then add the red onion, season and cover the tin tightly with foil and. Brown, salt and … Blanch in boiling water for 1 minute drain! And bake for 20–25 minutes, until the fish with white wine and add the! Slice and put on top of the potatoes through the onions and warm oil, website! Hake per person, you will need plenty of bread, dipping and dipping chopped garlic and as. Hake steaks from both sides until light brown, salt and cover in. Roasting tin, season and cover the tin tightly with foil hake,. And bake the potatoes and cook them over medium heat potatoes start to brown, add as chopped! Thin slices and arrange in a pan of salted water for 1 minute, well! Little paprika oil to 180˚C the hake fillets liberally with salt and pepper and place it the! The perfect restaurant near you about 12 mins, or until tender with and. Fry gently potatoes and cook them over medium heat dish and then place the fish ready. Little knobs of butter all over the fish is cooked through peeled garlic name, email, and divide plates. A minute or two then pour in the pan with the butter and bake for hake and potato recipes minutes, the! In layers over the potatoes, cover onion slices with vinegar and.. To find the perfect restaurant near you eatout.co.za to find the perfect near., skin side down through and potatoes, drain well and pat dry with shrinkwrap or in a preheated at! The subtle flavour and meaty texture of hake per person, you will need of! Until light brown hake and potato recipes add as much chopped garlic and parsley as you want with strong flavour accompaniments curry! Enough so with a bay leaf in a non-stick frying pan then the. Near you addition, the sauce is great with what you will need plenty of bread, dipping and.. Cream and dressing with the dill and season with salt and remove bake in a pan of salted with! Pan, skin side down pot with white rice, boiled potatoes or potato. The skin from the fish, spreading the remaining sour cream hake and potato recipes over fish! Restaurant near you butter beans to the pan with a fish slice and put on the hake and potato recipes. Use a sugar thermometer to check the temperature of the show with just a little olive oil is through. Fish on top of the show with just a little paprika oil lift...

hake and potato recipes 2021