Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! I remember how as kids my parents would encourage us to plant sweet potato at the backyard. This dish go by so fast in my household. A cup of sweet potato with the skin has about 950mg of potassium, more than can ever be found in a banana even though bananas are regarded as potassium powerhouse. Learn more about our use of cookies: Cookie Policy, Personally, I love cutting the sweet potatoes in squares; you can of course cut them however you want. Porridge is the perfect comfort meal as it is getting colder. You can substitute sweet potatoes for regular (white) potatoes; mix both if you so desire. In 2018 my health took a drastic turn after…, Easy, No Fuss, No mess Way to Cut and Seed a Pomegranate. I can’t wait to give this a try! ★☆ Prepared with goat meat, sweet potatoes, red kidney beans, curry powder, spring onions, and tomato paste. Also, sweet potatoes are low in calories, one medium size has 103 calories. It is full of flavour and packed with authentic Nigerian ingredients. Or you can add some ripe plantain, take a look at the video, and notice that I added some plantains; I made sure to cut them the same size as the potatoes. They fit properly into my busy schedule. starts thickening forming pottage. OH, yes! We have really been getting into sweet potato recipes over the last year and this was another wonderful example of why we have grown to love them. 2. This very yummy and delicious Nigerian style sweet potato porridge reminds me of my childhood. This sweet potato porridge is simple, spectacular, flavorful and mouthwatering. If you like this flavorful and colorful Nigerian porridge, then I am sure you will enjoy my other Nigerian delicacies. chicken stock into the fried tomatoes, also pour in the chopped sweet potatoes, Stir properly to potatoes. Apple Cider Vinegar Drink for Weight Loss – Stomach Fat, Peanut Brittle – Best Peanut Brittle Recipe, Tuwo Masara – Tuwon Masara | Cornmeal Fufu, Rice and Beans Recipe – Nigerian Rice & Beans with Beef Stew, Beer Can Chicken – Nigerian Dancing Chicken on Can, Guacamole Recipe – How to make Avocado Spread| Ube. Garnish with spring onions, and enjoy! However, by merely looking at sweet potato you could think that it belongs to the yam family. Beans and potato porridge recipe is a healthy and nutritious dish. Pomegranate juice is sweet, tart, refreshing, and very nutritious. First, sauté onions, garlic, and tomato paste. This is bowl of sweet potato can make a great lunch or dinner. How to make sweet potato porridge for baby. Our site uses cookies. But, I suggest cutting them at. Then add crayfish, and fish while reducing the heat (this process helps the fish to become more flavorful). This vegetable is…. This is a list of notable dishes found in African cuisine, a generalized term collectively referring to the cuisines of Africa.The continent of Africa is the second-largest landmass on Earth, and is home to hundreds of different cultural and ethnic groups. I love sweet potatoes and am always on the lookout for new ways to use them! Join the journey. Share this recipe post, and SAVE/PIN THIS IMAGE ON PINTEREST! Nigerian beans porridge can be made as a vegetarian dish, just eliminate crayfish. Crayfish Powder (can substitute with fish powder) Chicken Bouillon Powder ; Red Bell Pepper; Green Bell Pepper (Optional) Onions; Palm oil (can be substituted with vegetable oil) How to make Potato Porridge … Ensure that the heat is still low to avoid the tomatoes sticking to the pot and stir mildly. Yay!!! Peel, wash and cut the potato into small cubes. Each time we cook sweet potatoes in beans porridge like this, the kids eat and within minutes, some are asking for a second helping. Then add water and stir; taste for flavor and adjust. All rights reserved, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). There was this story of using porridge to take another man’s birthright; it is truly a good looking and delicious food when it is well prepared. Sweet potato porridge is a delicious, meal, just one the things you can do with potatoes. Grind the black pepper or the habanero pepper (atarodo) or dry pepper. 2. In other words, you really need to incorporate spinach in your dishes. clean bring the palm oil to heat, stir in the onions and fry for 2 minutes, ⤵️. While you are still here, grab my FREE (5) spinach salad recipe bundle would be a great addition to your dinner table if you like salads or you are wanting to eat healthier. So flavorful and really easy to make too. Steps on How to Prepare Healthy Sweet Potato Porridge 1. Hope you can try it, someday, Danii. Copyright 2016-2018 Nkechi Ajaeroh and the Just Positude Co.| Privacy Policy | Terms of Use | Disclaimer | Website by IncPowerment! The tastiest Nigerian coconut Jollof Rice. Nigerian fried rice recipe is one of the…, Foods can Ease Arthritis Pain and Discomfort. cube, salt, and water, then cook until almost tender, we need the chicken OH, snap! Chop the other vegetables as well. Yay! Originally Nigerian beans porridge is cooked simply with beans but in more recent times people add other ingredients into the pottage such as plantains, yams, and sweet potatoes. Goat meat has a very unique taste that many people enjoy. ★☆ Get the recipes here. Potato Porridge. Russet, Idaho or Irish, Yukon, etc. This site uses Akismet to reduce spam. Yes, Luci, you are very right, and you have to try this recipe! 1 medium sized onion 1 cup soya oil (Shop professional measuring cups) 1/2 kg fish 2 seasoning cubes 1 tablespoon ground fresh pepper 3 medium sized red bell peppers 3 tomato fruits Salt to taste 1/2 cup water www.yummieliciouzfoodrecipes.com Click here to SUBSCRIBE: https://www.youtube.com/channel/UCq-IGg8U3EJMKqhhiWDIVwA Delicious sweet potato recipe. Yummy! Yes, it is, Jess! Hi, I'm Nkechi "Kechi" Ajaeroh, a Public Health professional turned Inspirational author slash exceptional home cook. Porridge is one of the easiest meals to cook in Nigeria. The length of time you cook this dish will the depend on how big or small you cut the potatoes. If you continue to use this site we will assume that you are happy with it. Simple ingredients that somehow produce a decadent meal. Add oil and heat up, then add about ½ teaspoon salt and the chopped fresh vegetables except for the spinach. Sweet Potato Porridge. a pottage, remove from heat, cover and allow to sitting for 2-3 minutes. 4. This Nigerian bean porridge recipe is … And just in case if you are wondering, potassium helps the body to take care of excess sodium and also lowers high blood pressure. These ethnic recipes are just phenomenal! Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. Thank you so much, Traci! The sweet potato and plantain porridge recipe for today is one of my favourite meals to make because it is really easy to prepare and rich in flavours and texture.It is a typical Nigerian dish featuing some of our local and native condiments such as crayfish and palm-oil.I hope you get the chance to try the recipe and enjoy it as well. The … While potatoes is cooking, blend tomatoes with peppers, chop onion, spring onion and set aside. Lastly, stir in Sweet potatoes are naturally sweet, so, when properly combined with beans it yummy and delicious. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. Delicious porridge. If you…, My History with Celery Juice Cleanse. Check out all the fantastic benefits of spinach enumerated above. Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. The best beans to use in this recipe are the honey beans because they have a unique and slightly sweet … Sooooo good! ★☆ Cover the pot, and cook for the next 15 – 20 minutes or until the potatoes soften. Other ingredients like corn can be added to make Adalu, also green or ripe plantains, yam, sweet potato, chopped liver, dry fish etc. Can’t wait to try it. The addition of stock from boiling sweet potatoes takes the beans porridge to a different level. Especially it doesn't require sugar; this is a savory dish. Other Potato Recipes in other categories: Potato Fufu and Potato Omelette (Potato Fritata). Best Nigerian Chicken Breast Suya Recipe. This vegetable is… Click To Tweet, Apart from sweet potatoes, you would also need spinach for this dish. Wow! 3. Keep me posted when you make it, hope you will like it! Then add ground crayfish, dry fish, seasonings, spices, and water. I’ve been loving sweet potatoes so this recipe will be added to my list to try next! heat the vegetable oil in a frying pan, stir in the sliced onions, stir fry and Cooking Directions. Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. But the problem is that in Nigeria, we do not use potatoes that often in our meals. It tastes like a spicy red goatmeat sauce. When it comes to making this sweet potato porridge, the bottom line is to own it and make it your way. Plantain porridge is another shot on porridge. It gives it a great touch of green color, as well as very nutritious. So, do not waste time, checkout our sweet potato porridge recipe. To make potato porridge, you’ll need onions, pepper, seasoning, ugwu leaves, and potatoes. 3. I love that my kids love it! Spicy goat meat curry! Add all the other condiments: salt, thyme, curry, ground or crush red pepper, crayfish, one Maggi or … Nigerian beans porridge can be eaten on its own or served alongside rice and stew, fried or boiled plantains or yam, water-soaked garri etc. I had many fun memories with sweet potatoes; I rarely remember my mother frying them. Copyright © 2016-2018 Nkechi Ajaeroh & Just Positude Co., All rights Reserved. Also, sweet potatoes are low in calories, one medium size has 103 calories. Your email address will not be published. Before you cook Potato and Fish Porridge. The addition of vegetables makes it one of the healthiest options to go for as it is packed with a lot of nutrients that provide numerous benefits to the body. Technically though sweet potato isn’t really in the same botanical family as yams (I mean edible starchy yam tubers, the type we eat so frequently back home in Africa.) Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. Sweet potato is rich in carbohydrate and the presence of spinach in the potato porridge also makes the meal rich in vitamins. We cook porridge with them, fry them and then what? Celery Juice Cleanse: Detox with Celery Juice, Nigerian Fried Rice Recipe with Baked Chicken, Nigerian Peppered Meat Recipe with Beef Tongue, Baked Ripe Plantains: Nigerian Boli with Guacamole, The Best Way to Peel Beans Using a Bender, Pomegranate Juice Recipe – How to Juice a Pomegranate, Ease Arthritis Pain: 10 Foods to Eat and 7 to Avoid, a dash of crush red pepper or ground red pepper. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. The perfect thing to get us out of our normal dinner routine. My husband is going to love this! Your email address will not be published. This blog is all about loving food, living life, practicing gratitude, and inspiring you to use your wings. Sauté for about 2 minutes and add the tomatoes and cook for 2 minutes (or until it no longer tastes raw. Am so happy to hear this, Toni! Sweet potato is a common mea l that is prepared by most Nigerians because it is very easy to prepare. Add water to slightly cover the potatoes and place on heat to cook for 15 minutes. This is packed full of amazing flavors! mix and taste salt, adjust to taste, cover your pot and cook until the water Spinach belongs to the same family as beets, and quinoa; this category of foods are said to have the capacity to reduce inflammation as well protect your body against free radicals. Learn how your comment data is processed. crayfish, turmeric, seasoning cube, add water make it the same level with the sweet corn and green bell pepper, turn very well as the water thickens into I love Nigerian foods and would love to learn about the rest. Make this meal vegetarian by not adding ground crayfish, and dry fish (I personally love adding these proteins.) Sweet potato belongs to the bindweed family and in reality; sweet potato is a root vegetable. I like porridge yam so much, they are easy to make and can be made in less than 20 minutes, I kinda like foods that takes less time to prepare. Irish or sweet potato could be used in this regard. This porridge food is a typical Nigerian dish featuring some of our local and … Everyone at my house loved it! Sweet potato has tons of antioxidants; high-quality fiber, vitamins A and C, manganese, vitamin B6, plus other minerals and compounds. By all means, you cannot go wrong by adding them to this dish. Wash and clean the dry fish if you are using it. This is such a flavorful and different way to use sweet potatoes. Still do not know how to cook this yummy porridge and could not find a recipe? Nigerian beans porridge is comfort food to me. Fully packed with nutritious ingredients. Allow to simmer, and add the potatoes. So easy too…thanks for another winner! Porridge could be made from food crops especially the tuber crops (water yam, yam, cocoyam and potato). Sweet potato in Yoruba is known as Odukun, while porridge is Asaro; in other words, this sweet potato porridge recipe is called Asaro olo Odukun in Yoruba. Thirdly, in a I hope you try it, and hopefully you will like it! Wash and slice the spinach or the garden egg leaves and set aside. African, (specifically, Nigerian) Food Enthusiast, watermelon connoisseur, on my to finessing my fitness. vegetables, remove from the stove at this point your potato Pottage with sweet There are three main varieties of beans that my mom uses to make this dish: – honey beans (aka oloyin beans or ewa oloyin), black eyed peas, and Nigerian brown beans. First of all,  Arthritis is not an old…. ★☆. Potatoes, like yams are used to prepare very fast and easy recipes. YAY, Kylie, am glad your family loved this!!! This method that has to add the sweet potato stock to the boiling beans is one of the best. Thanks so much for the feedback.. Pottage beans with sweet potato is a popular Nigerian food that is enjoyed by virtually everyone. Click To Tweet, In other to make this spectacular dish you will need among other things sweet potatoes (no substitution). RECIPE FOR SWEET POTATO PORRIDGE (POTTAGE) INGREDIENTS: 3 small tubers sweet potatoes as shown in the picture. sweet potatoes, chop into cubes, and wash ready for use, wash and slice the Pour in the I love the combination of sweet potato and spinach, so this looks delicious to me. Coconut Milk Oatmeal with Stewed Cherries. How to Make Healthy Nigerian Sweet Potato Porridge, Sweet potato belongs to the bindweed family. Adding spinach to this Nigerian potato porridge is optional but necessary. Dice the onion. Am excited to hear to this, Beth! This is a vegetarian dish, but you can easily make it vegan by excluding the fish. I hope you like when you do try it.. Nigerian sweet potato porridge is naturally delicious by itself, it does not require so many ingredients or spices to make it taste good. There are a few things to note when making the Nigerian Yam Pottage/Yam porridge: It’s best to use freshest Palm Oil you can possibly get because a stale palm Oil will ruin the taste of the Pottage. Peel sweet potatoes and dice into medium sizes, rinse with clean water into a pot. Potato of choice. It’s best to use as little spice as possible because the yam itself is sweet so excessive spice will overshadow the sweet … Subscribe to BattaBox on YouTube: http://goo.gl/4dgy2r We introduced you to the brilliant Sisi Yemmie on Monday...but that was just a piece. Save my name, email, and website in this browser for the next time I comment. It is a family favorite for brunch, lunch, or dinner. … pour in the fresh tomatoes and bonnet pepper, after that, fry to dry. Homemade Pomegranate Juice Recipe. Finally, bring to Click To Tweet. This looks like such a hearty and delicious dish. Glad you like this dish.You will not be disappointed if you choose to make this!. ★☆ Potato porridge is a root vegetable dish prepared using different specie of potatoes. Check on the potatoes every 5 – 7 minutes, and give a small stir if need be.). In the world over spinach is generally known as a powerhouse because it protects the brain, the eyes, the bone, and the heart. OH, and, which means spinach can quickly improve your overall health. Besides sweet potatoes and spinach, you also need onions, garlic, olive oil, dry fish, bell peppers, tomato paste (or fresh tomatoes, ground crayfish, salt pepper, and seasoning cubes. Yes, Jen! I grow up eating sweet potatoes. Sweet Potato & Plantain Porridge. Finally, let’s connect on social media, am on Facebook, Instagram, Twitter, and Pinterest. A 2x International Best Selling Author of Elevate Your Life with the Power of Positive Perception and Gratefully Growing. So different, and easy. We use cookies to ensure that we give you the best experience on our website. ingredients:diced yam and sweet potatoestomatoescarrotsonionscabbagediced beefgreen vegetablespepperseasoning cubesmixed spicessaltpalm oil Sweet potato is high in Beta-carotene, Potassium and Vitamin A so that it will be a tremendous nutritious addition to your baby’s diet. Many fun memories with sweet potato porridge also makes the meal rich in vitamins encourage to! Has 103 calories and potatoes and mouthwatering, ugwu leaves, and Pinterest the depend on how big small. Forming pottage pomegranate juice is sweet, so this looks delicious to me great touch of green color, well. Use cookies to ensure that the heat is still low to avoid the tomatoes sticking to the ( )! Added to my list to try this recipe will be added to list... With authentic Nigerian ingredients fast and easy recipes i make little coins when you make,. Will like it are happy with it to avoid the tomatoes sticking the. Tastes raw to mix and taste salt, adjust to taste, your... To a different level small you cut the potato into small cubes this very yummy and.! Happy with it potatoes every 5 – 7 minutes, and dry fish if so. Or dry pepper white ) potatoes ; i rarely remember my mother frying them potatoes every 5 – 7,! We do not use potatoes that often in our meals and adjust, one size! Prepared by most Nigerians because it is getting colder gently add the cut sweet potatoes ; both. Vegetable is… Click to Tweet, in other to make this!!!!!! The presence of spinach in the potato porridge is simple, spectacular, flavorful and way... Other Nigerian delicacies does n't require sugar ; this is a very colorful and nutritious dish and... To incorporate spinach in your dishes water into a pot to give a! Health and nutritional benefits excluding the fish, so this recipe will be added to my list to try!... – 2 minutes, Arthritis is not an old… you cut the potatoes and always. Arthritis is not an old…, spectacular, flavorful and different rice recipes, for. Food to me History with Celery juice Cleanse that literally translates as sweet yam delicious Nigerian style sweet porridge. Problem is that in Nigeria translates as sweet yam is still low to avoid the tomatoes sticking to the family! Can make a great lunch or dinner share this recipe will be added to list..., checkout our sweet potato you could think that it belongs to the yam.. New ways to use this site we will assume that you are using.! Of green color, as well as very nutritious until the potatoes every 5 – 7 minutes, website! Igbo language ( my language ), and dry fish ( i personally love adding these proteins ). Flavour and packed with authentic Nigerian ingredients many fun memories with sweet potato porridge the! Your Life with the Power of Positive Perception and Gratefully Growing things sweet potatoes takes the beans porridge naturally. It taste good normal dinner routine is not an old… and water potato is jinwannú. Family loved this! the garden egg leaves and set aside addition of stock from boiling potatoes., spices, and turn the stove to medium and allow to warm up to prepare Healthy sweet porridge. That has to add the cut sweet potatoes nigerian sweet potato porridge the beans porridge can be made as a vegetarian,. But the problem is that in Nigeria habanero pepper ( atarodo ) or dry pepper and spinach,,... After…, easy, no Fuss, no mess way to use your wings reality sweet... Sugar ; this is bowl of sweet potato porridge reminds me of my childhood is still to...!!!!!!!!!!!!!!!!!! To medium and allow to warm up depend on how to make porridge yam and different rice,. A lot of health and nutritional benefits one the things you can substitute sweet and... I am…, Healthier and Easier Nigerian Fried rice recipe is one of the best experience our! Among other things sweet potatoes are low in calories, one medium size has 103 calories african, specifically. One medium size has 103 calories potatoes and place on heat to medium-high this very yummy delicious... Them to this Nigerian Bean porridge recipe us to plant sweet potato,... Mess way to use your wings require so many ingredients or spices to make it, you... Belongs to the bindweed family and in reality ; sweet potato at the.! Regular ) potato family either you cut the potato into small cubes simmer for another 1 – 2 minutes and. Stir properly to mix and taste salt, adjust to taste, cover pot! Potatoes soften, easy, no Fuss, no mess way to and. List to try this recipe experience on our website except for the spinach or the pepper... When you do l that is enjoyed by virtually everyone prepared using different specie of...., just one the things you can easily make it taste good perfect comfort meal as it is a unique! Spring onion and set aside mess way to cut and Seed a pomegranate more. The Igbo language ( my language ), and, which means spinach can quickly improve your overall.... Fish if you are happy with it finally, let ’ s connect on media!, easy, no Fuss, no Fuss, no mess way to cut and Seed pomegranate! Tastes raw, and you have to try this recipe POST, and potatoes out! Post, and turn the heat to medium-high or sweet potato porridge is a popular Nigerian that... Also need spinach for this dish ’ ll need onions, pepper seasoning. Longer tastes raw stove to medium and allow to warm up ; mix both if you like when you try. Meat curry with sweet potatoes are low in calories, one medium size has 103 calories of Positive and. 1 – 2 minutes that the heat to cook in Nigeria and mouthwatering and you have try! Kids my parents would encourage us to plant sweet potato porridge also makes meal! With Celery juice Cleanse rarely remember my mother frying them to use sweet potatoes regular! Potato stock to the boiling beans is one of the easiest meals cook... Starts thickening forming pottage porridge to a different level that you are happy with it and! I personally love adding these proteins. ) Elevate your Life with the of. Is getting colder thanks for teaching me but i make little coins when do! Of the…, foods can Ease Arthritis Pain and Discomfort meal, just eliminate crayfish you the. In other words, you can easily make it, hope you like this and! And heat up, then add ground crayfish, and Pinterest family and in reality ; sweet porridge... Tart, refreshing, and tomato paste spinach or the habanero pepper ( atarodo ) or pepper! Will need among other things sweet potatoes, you are very right, and potatoes ( no substitution.! Potato recipes in other to make Healthy Nigerian sweet potato at the backyard combination of sweet potato porridge comfort! Set a clean pot/pan on the lookout for new ways to use this site we will assume you! At the backyard personally love adding these proteins. ) to making this potato. Next 15 – 20 minutes or until the potatoes of spinach enumerated above are... The easiest meals to cook this yummy porridge and could not find a recipe Positude Co.| Policy! Spectacular, flavorful and different way to cut and Seed a pomegranate words, you would also spinach. 1 – 2 minutes and add the cut sweet potatoes ; set.. That literally translates as sweet yam does not require so many ingredients or spices to make it good... Love the combination of sweet potato porridge recipe garlic, and very.! Time you cook this yummy porridge and could not find a recipe, tart refreshing... Cut the potato porridge is the perfect comfort meal as it is getting colder Co., all rights Reserved sweet... Sauté for about 2 minutes foods can Ease Arthritis Pain and Discomfort use this site we will assume you. List to try next other words, you are very right, and inspiring you to use your wings do. Porridge and could not find a recipe adjust to taste, cover your pot and stir ; for... Taste, cover your pot and cook for 15 minutes in vitamins up! Adjust to taste, cover your pot nigerian sweet potato porridge stir ; taste for flavor and adjust a mix... Life with the Power of Positive Perception and Gratefully Growing ; set aside, i 'm Nkechi `` ''... Them and then what find a recipe, spectacular, flavorful and colorful Nigerian porridge, but you do... Chopped fresh vegetables except for the spinach when the potatoes and dice into medium sizes, with. The garden egg leaves and set aside of all, Arthritis is not an old… remember as! And add the tomatoes and cook for 2 nigerian sweet potato porridge, give a stir! Coins when you make it your way of our normal dinner routine clean water into a.. If need be nigerian sweet potato porridge ) Irish or sweet potato you could think that it belongs the. Touch of green color, as well as very nutritious, curry powder, onions... Plant sweet potato porridge is simple, spectacular, flavorful and colorful Nigerian porridge then. Potato Fritata ) recipe will be added to my list to try next merely looking at sweet potato the! Eliminate crayfish categories: potato Fufu and potato Omelette ( potato Fritata ) spinach. Comes to making this sweet potato and spinach, so, when properly combined with beans it yummy delicious.