Authentic Thai Beef Salad is one of the best salads going. I could eat this everyday! (Learn about net carbs here.) Set aside to cool. Here are some of our favorite Thai-inspired salads. I made it! Create a free account to save your favourites recipes and articles! The iconic Thai spicy salad...'Yum Neua' or my ultimate Thai Beef Salad. TIP: To avoid mushy meat, make sure you don’t marinate the meat too long! Dairy Free, Gluten Free. Put your spiralizer to good use and treat yourself to a simple, flavourful supper. ), Spicy Keto Thai Shrimp Lettuce Wraps Recipe, Low Carb Keto Nachos Recipe With Spicy Chicken, How To Make Spicy Mayo (Sriracha Mayo Recipe), Easy Healthy Taco Salad Recipe with Ground Beef, Big Mac Salad - Cheeseburger Salad Recipe (Low Carb, Gluten-free), Kani Salad Recipe - Japanese Salad (Low Carb, Paleo), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Ground Beef Zucchini Stir Fry Recipe With Pesto, Keto Ground Beef Cauliflower Lasagna Recipe, Chipotle Beef Barbacoa Recipe (Slow Cooker / Crock Pot), 15-Minute Hunan Beef Recipe (Paleo Low Carb Chinese Food). You don’t see the sugar, but your body does. TIP: The Thai beef salad dressing already has so much flavor going on, but if you like it sweeter, feel free to whisk in the sweetener of your choice. Heat a frying pan until it is searing hot. This salad is based on the famous "Waterfall Beef" dish in Thailand, so called because of the splashing sound of juices falling on a hot grill. Ingredients . Type your question or comment below, and click "Post Comment". Thai Beef Salad – Nam Tok (Paleo, Whole30, Keto) Thai beef salad (AKA Nam Tok “วิธีทำ น้ำตกเนื้อ” or Waterfall Beef Salad) is probably one of my favorite Thai steak salads. And we’re using a shortcut to make this meal even quicker. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. In a small bowl, whisk together the dressing/marinade mixture - coconut aminos, olive oil, lime juice, fish sauce, Thai red curry paste and black pepper, if using. It’s easy (of course! If there are any … YUM! Cover the meat with plastic wrap and refrigerate for 2 to 8 hours. This keto Thai beef salad would turn out delicious with a good quality sirloin steak but you can also decide to use a rump steak. STEP 2 For the dressing, whisk together fish sauce, lime juice and sugar. … Super YUMMM! It has only 7 grams net carbs and 2 grams of sugar in a generous serving, which is enough for a meal! We are going to love this! There are various stories to back up the name, one that the chilies in the sauce made a tiger weep; the other is that a tiger cried when a hunter killed and took away his cow. Drizzle with more dressing as desired and top with more cucumber slices and 1 tsp. (You'll also get free recipes via email. The flavor of this Isaan-region meat salad is actually very similar to Thai Larb except that this steak salad … You can make parts of this spicy Thai steak salad recipe ahead of time. Wholesome Yum is a keto low carb blog. All opinions are my own and I only share products I personally love. Add palm sugar to the mortar and grind the ingredients together until sugar is dissolved. As an Amazon Associate, I earn from qualifying purchases. Many seemingly healthy salads will trigger the Hidden Sugar Effect, a term coined by Atkins. Perfect for summer dinners! It means carbohydrates convert to sugar when digested. Combine all remaining ingredients with 1 tablespoon water -- mixture will be thin -- and toss greens with this dressing. We try to be accurate, but feel free to make your own calculations. Top with the steak and remaining dressing. Wholesome Yum | Natural, gluten-free, low carb recipes. Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. You can also prep all of the salad ingredients and store them in the refrigerator until you’re ready to cook the beef. Amount per serving. A low calorie salad with a Thai chilli dressing and tender rump steak. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! The recipe card is below! This Thai beef salad is named after the famous grilled beef dish in Thailand, "Weeping Tiger Beef". This looks so good! In a small bowl, whisk together the dressing/marinade mixture - coconut aminos, olive oil, lime juice, … Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Your beef should be cut into steaks about 1/2 to 3/4 inch thick leaving the fat on. rice powder (save remaining rice powder in an airtight container at room temperature … (This link includes cook times for the steak as well.). Fry the steak for 2-3 mins each side for medium rare. Try out this spicy beef salad recipe. Print; Email; Friend's email address. And for those not wanting to follow a strict keto diet, Atkins offers flexibility by giving options for the amount of net carbs to consume per day (20, 40 or even 100 grams). ), this Thai steak salad recipe is a better alternative, without causing the “hidden sugar effect” that happens with many salads. Click on the times in the instructions below to start a kitchen timer while you cook. Cook beef on heated oiled grill plate (or grill or grill pan) until … Free resources, recipes + support. Posted August 19, 2019 in categories: Keto Low Carb Beef RecipesKeto Low Carb Recipe VideosKeto Low Carb Salads, Your email address will not be published. Thanks for sharing . Your keto jumpstart OR reset! The perfect light dressing for a Thai beef salad, this dressing recipe is a simple combination of lime juice, garlic and cayenne pepper. Delicious! But let’s be real here. The Thai beef salad dressing + marinade give it so much flavor. https://www.food.com/recipe/my-o-my-best-thai-beef-salad-ever-51081 Recipe from Good Food magazine, January 2017. The Thai beef salad dressing/marinade is made by whisking together: The amounts to use are on the recipe card below. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Where does nutrition info come from? Such a great salad recipe! This step helps make this Thai steak salad even quicker. The whole experience was loads of fun, and now this fabulous salad appears on our menu regularly. The maximum recommended time is about 8 hours. Thai salad dressing. This post may contain affiliate links, which help keep this content free. I LOVE low carb salads! Place the birds eye chili, garlic, cilantro stems and a small pinch of salt into a mortar and pestle. Thank you so much! Registered trademark. BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. Let the beef rest for 5 minutes after cooking, then slice very thinly against the grain. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! So, once you mix up the marinade, you’ll set aside half of it for later. It makes this recipe come together even faster and gives the steak extra flavor at the same time. (This is optional and FREE. healthy salad recipe with tender greens and perfectly seared beef in a dressing that is packed with lots of exotic flavor If you like more heat, add more curry paste or black pepper to taste. You can obviously cook the meat according to your preferences: … So next time you’re craving Thai food? Add fish sauce and lime juice and swirl the pestle around to mix. STEP 3 Heat oil in a frying pan over high heat. Take the beef out of the fridge about 15-20 minutes before cooking and sprinkle it with a pinch of … Pour half of the marinade over the steak (reserve the rest for dressing). One of my favorite things to order at Thai restaurants is the Thai Beef Salad. It’s a great weeknight meal – simply marinate the steak in the morning and it will be ready to cook at dinner time. Join 170,000 others to get a FREE keto food list, plus weekly keto recipes! allrecipes.co.uk/recipe/1136/chargrilled-beef-salad-with-thai-dressing.aspx Thanks for supporting the brands that make this site possible! What a delicious salad! Before you scroll or jump to the recipe card. This post is sponsored by Atkins. Transfer to a plate to rest. Print Recipe Pin Recipe. Mix all of the ingredients together in a jam jar, shake and pour over the salad. I used a glass 8×8 dish like this. Grill or broil beef until medium rare, 5 to 10 minutes. Hitting the store tonight !!! What a colourful looking salad, who could resist? There’s something about the crisp vegetables mixed with the marinated beef and that delicious zippy dressing … Cook the beef using a grill pan followed by the oven - use this recipe for how to cook steak in the oven, but use the olive oil instead of butter. Home / Recipe Index / Keto Low Carb Salads / Spicy Thai Beef Salad Recipe. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! They're the perfect partner for summer picnics and barbeques. Your email address will not be published. . You had me at 10 minutes of prep! The beef is lightly grilled or oven-broiled, sliced thinly, then served with a mixture of salad greens and fresh papaya along with a special Thai dressing. Place the steak in a single layer in an 8x8 inch (20x20 cm) glass baking dish, or a zip lock bag. We were fortunate to be introduced to the authentic method of preparing this salad whilst holidaying in Thailand. I am looking forward to trying it. Toss greens with mint, onion and cucumber. Please ensure Safari reader mode is OFF to view ingredients. Garnish with cashew … This was so delicious! If you like this spicy beef salad, check out my other low carb salads here. Taste the dressing and adjust as you’d like, adding more of any of the components. Sign up to save your favorite keto recipes and articles for free! This beef salad recipe offers a feast of flavors and textures with every bite! They're light and refreshing main dish salads, combining fresh veggies (and sometimes fruit) with sweet, tangy, somewhat spicy Thai-inspired sauces and dressings. Custom low carb meal plans on your iPhone, Android, & computer. (Full disclosure). To assemble the salad, pile the vegetables onto plates and mix with the beansprouts and coriander. Readers also made these similar recipes after making this one. Season the steak generously on both sides with sea salt. Serving size in recipe notes above. YES, also email me a printable keto food list (over 230 foods)! Cover the reserved dressing and refrigerate that as well. Don't miss the VIDEO above - it's the easiest way to learn how to make Spicy Thai Beef Salad! For the dressing. Course Side Dish. It sounds like a great idea for a busy weeknight. Here are a few of my favorites: Click the links below to see the items used to make this recipe. Click underlined ingredients to see where to get them. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. This looks wonderful !!! Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! The full ingredients and instructions are on the recipe card at the end of this post. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Join 170,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! 1 garlic clove, crushed; 1 tbsp fish sauce; 1 tbsp soft brown sugar; 1/2 lime, zested and juiced; 1 red chilli, finely chopped (deseeded if you like) Method I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Store dressing in the refrigerator for up to 5 days. ), low in carbs, and Atkins friendly! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. These easy keto recipes are sugar-free, LCHF, and often paleo. Thanks for the recipe! Cooking it for dinner tomorrow and can’t wait !!!! Rude or inappropriate comments will not be published. Recipe by: rolypoly South Australia, Australia. Rub the steak with the oil and season on both sides. The Thai beef salad dressing and marinade can be made up to a few days in advance. Drain beef and discard marinade. Add a personal note: Password: Also send me a copy of this recipe email. … TIP: To avoid dry steak, let the beef rest for at least 5 minutes, then slice thinly against the grain. When you’re after a light – but still filling – low carb meal, this spicy Thai beef salad recipe is it. Mix all the dressing ingredients, stirring until the sugar has dissolved. I love Thai food!! If you’re a fan of the fresh, vibrant flavours of Thai food like me you’ll love this dressing. Instructions STEP 1 Combine the marinade ingredients in a large bowl. YAY, YOU'RE IN! Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. In a large bowl toss the lettuce, pepper, cucumber, mint and cilantro together then pour the dressing … Required fields are marked *. Exclusive offer from Good Food Deals: There are a lot of misconceptions out there about the Atkins lifestyle, but I strongly believe it’s a great whole-foods-based approach to low carb eating. Serve salad with sliced beef on top and dressing on the side. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Your email address. https://www.annabel-langbein.com/recipes/thai-style-beef-salad/367 The Thai beef salad dressing in this recipe is actually the marinade, too! Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. In a sealable plastic bag, stir together the soy sauce, brown sugar, lime juice, lemongrass and garlic. (The meat may get mush if you do it for longer.) Serving size: ~2 cups, or 1/4 of entire recipe. We'd LOVE for you to share a link with photo instead. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Remove greens to a platter, reserving dressing … This low carb, EASY spicy Thai beef salad recipe takes just 10 min to prep! The steak looks amazing and so do the combination of fixings. In a large bowl, stir together the green onions, lemon grass, cilantro, mint leaves, lime juice, fish … Cook steaks for 3-4 minutes each side (medium-rare) or until cooked to your liking. Prep Time 10 mins. 4 people made this. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Right before the meat is done marinating, combine all the salad ingredients in a large bowl. The Thai beef salad dressing has another purpose – it’s the marinade! Many of the foods you can eat are similar, but Atkins can be more forgiving. In a large bowl, toss the cucumber and mooli with half the dressing. Add beef to salad. Get three Forsythia ‘Mini Gold’ for half price! And of course, this Thai beef salad is full of flavor. Love this easy, delicious salad season recipe! No matter what low carb lifestyle you’re into (or none at all! We took a Thai cooking class at a tranquil estate on the outskirts of Bangkok. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! ), use this recipe for how to cook steak in the oven. Let me show you how to make this Thai beef salad recipe: TIP: Make sure your baking dish is small enough so that the marinade coats most of the steak. Add the steaks and set aside to marinate for 10 minutes. Offers a feast of flavors and textures with every bite and adjust as you ’ re a fan the. Services LLC Associates Program the perfect partner for summer picnics and barbeques dressing has another purpose – ’... Pan until it is searing hot sliced beef on top and dressing on the times in the instructions below start. Cashew … the iconic Thai spicy salad... 'Yum Neua ' or my ultimate Thai beef recipe... According to your liking, erythritol, and visit my Amazon Shop may... - it 's the easiest way to learn how to get your freebie: Copyright 2015-2021. 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