While helmets do not prevent a brain injury, they do reduce the risk of a structural brain injury by as much 85%. The most important reason is that it offers important protection when you are riding your two wheeler. Wearing a helmet is important because it keeps you safe. Whether taking short trips to the market or riding on longer excursions, we simply didn’t wear them because they were bulky, hot, and unconscious of the importance. On most helmets, the straps can be pulled from the back of the helmet to lengthen or shorten the chin straps. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring. link to Income Report - 4th Quarter, 2020 - & Year End Wrap Up, link to 3 Easy Tips for Ending a Romantic Relationship (the right way), The Middle Class Dad’s Guide to Budgeting e-book, 7 Top Fatherhood Challenges and Solutions for Your Family, How Mindful Meditation Can Improve Your Parenting Style, 15 Flavorful and Healthy Family Meals That are Perfect for Picky Eaters, 34 Kids Yoga Exercises That Boost Self Esteem (And Physical Flexibility), The Ultimate Guide to Make Saving Money Fast and Easy, The Best 10 Types of Exercise for Kids Who Get Too Much Screentime. Things that a proper cycling helmet can do for you . Copyright® 2018. Inkayni Peru Tours blog. So this is for the 4th... 3 Easy Tips for Ending a Romantic Relationship (the right way). A survey conducted amongst 1000 Australian adults reported that around 16.5% said that they’d use a bike more often if they were not obliged to wear a helmet every time. While Louisiana state law requires anyone under the age of twelve to wear a helmet while riding a bicycle, children and their guardians do not always follow this rule. Reasons Why A Bike Helmet Is Necessary . Even though riding without a helmet is perfectly legal in most states, and laws regarding helmets are relatively lax across most of America, it’s still recommended to wear one in order to keep yourself safe while cycling. Measure your head for approximate size. They can reduce the risk of a serious brain or head injury in an accident. This task is easier if you take the helmet off to make these adjustments. Web Designed and Developed by Skynet Cusco. Drivers and passengers wearing helmets increase their chance of survival significantly over non-helmet wearers. So overall, I suggest you should wear a cycle helmet - they are light and airy nowadays anyway if you haven't tried one on recently. Save my name and email in this browser for the next time I comment. Ending a bad relationship is never easy, and so many people procrastinate and put it off, which only makes things worse. You never know when danger might strike, so it’s widely recommended to always wear a helmet, no matter how much experience you have or how short and simple your journey might seem. Try the helmet on to ensure it fits snugly. However it strongly recommends cyclists wear a cycle helmet. The most important place to start is by protecting the head. But that doesn’t mean that’s a valid excuse to avoid wearing one. Head injury is prevented Among the most important outerwear and equipment we should make sure to have in good condition are the helmet and the bike. The Importance Of Wearing A Motorcycle Helmet Protect Your Skull in the Event of a Crash. Helmets are the most important thing to ensure safety for the users as it is thought that brain injuries are the most common thing for the motorcycle riders. In actuality, however, the risks of not wearing a helmet far outweigh the minor inconveniences that may result from wearing one. Despite all these, the benefits of wearing a cycling helmet are worth considering. To select and properly fit a bicycle helmet, follow the helmet fitting instructions below. Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. It helps you save on huge medical bills and also saves you the time that you would require otherwise to recover from the damage caused due to an accident on an electric bike / fat tire electric bike / electric tricycle bike or any other type of bike. I was a leader for Whole Foods Market for over 2 decades and currently help run a large martial arts school (primarily) for kids. Overall, it’s clear to see that bicycle helmets are absolutely essential. But the skinny tires of a road bike use far less rubber than car tires, which helps to reduce demand for rubber and can save rainforests from being converted to plantations, You may wonder if wearing a helmet is that important. Remember that wearing a helmet can be the difference between keeping your head intact or suffering terribly even from a minor accident. Middle Class Dad is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Injuries to the head are one of the most important reasons for dying and annoying brain injury for cyclists in site visitors accidents. Buckle your chin strap. Adjust the slider on both straps to form a “V” shape under, and slightly in front of, the ears. In case of an accident wearing a helmet can prevent from having a major injury. (adsbygoogle = window.adsbygoogle || []).push({}); Helmets come in various sizes, just like hats. This all changed 10 years ago when my colleague was hit by a car, luckily limping away with only […] In fact, statistics show that over 50% of cyclists killed in road accidents were not wearing helmets at the time, while those wearing helmets have a much lower chance of head, face, or neck injuries in general. While it is sitting flat on top of your head, make sure the helmet doesn’t rock side to side. Individual cyclists may sometimes choose to use helmets, either for confidence or because of the type of cycling they are doing. Did you know that wearing a helmet is a sure lifesaver? If you’re trying to lose weight, cycling must be combined with a healthy eating plan. For kids and adults alike, it’s so important to wear a helmet when you’re out on the roads and trails, and even short journeys around the block can be risky. While it is true that cycling has many benefits, it is also important to know how to wear the proper equipment when performing this sport. Because, $3 million, your brain, your body, and your life are all pretty high prices, considering you can get a motorcycle helmet with a 5-star SHARP rating for about $60. Sustaining a severe head injury is the number one cause for motorcycling... Save Your Face from Flying Debris. In most states, helmets are mandatory. I publish these quarterly. Still, some people choose not to wear helmets because they might feel a little uncomfortable or hot while wearing one. It may take some time to ensure a proper fit. Subscribe to Inkayni Peru Tours and be the first to receive our recent develompents and travel offers through Peru. As stated, in 88 of the 100 bicycle accident deaths, the bicyclist was not wearing a helmet. The importance of wearing a bike helmet Did you know that wearing a helmet is a sure lifesaver? Whether you bike for recreation or cycle as a way to get from point A to point B, a properly fitted, safety approved helmet can help you avoid serious injury or even death. Helmets create an additional layer for the head and thus protect the wearer from some of the more severe forms of traumatic brain injury. However, they are an important secondary safety feature. 30 minutes is just $100, and I offer discounts for repeat customers. Have you read my all-time most popular post? It can be exciting and liberating in so many different ways to hop on your bike and set off along city streets, forest trails, or country roads, and cycling is a wonderful activity to enjoy with friends and family, in particular, but it’s absolutely essential to take the proper precautions every time you cycle. Tighten the strap until it is snug so that no more than one or two fingers fit under the strap. If it’s too small, too loose, or not positioned correctly, … If you missed my previous ones, just click here to check them out. It may take some time to ensure a proper fit. If you intend to purchase online, you may wish to stop in at a bike shop first and test a few models. Even a short commute of around 5 miles to work each day can quickly add up to more than 100 gallons of gas over a year, and correspondingly contribute to carbon dioxide emissions and global climate change. All tires use rubber, which typically comes from rubber plantations planted over rain forests that have been clear-cut and burned. Lowered Risks of Death One of the most pressing reasons to wear a helmet on a motorcycle is to protect yourself from an accidental death. The head and brain is most vulnerable to injury in a motorcycle accident. Almost all of us have one or more failed relationships behind us. Your email address will not be published. If the helmet has a universal fit ring instead of sizing pads, adjust the ring size to fit the head. The majority of fatalities in accidents related to bicycle and motorcycles are because of injuries to the head. The first and most important thing to remember is: wear a helmet. However, one of the most distinguishing accessories that set a veteran apart from the amateurs is his helmet. It reduces the impact of a blow and prevents an accident from turning fatal by minimizing injury. When finding a bicycle helmet for a kid, ensure it suits! Cycling is one of the most popular pastimes all over the world, enjoyed by young and old alike. My business currently grosses 5-figures each month, and yours can too! If not, refer back to step 5 and tighten the chin strap. Wearing a helmet displays a sense of responsibility and encourages people to start wearing it and sets an example for many others. Edmonds, Chandi. Bike helmets are so important that the U.S. government has created safety rules for them. Jeff Campbell is a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie having spent over 2 decades as a leader for Whole Foods Market. Hygiene guidelines in the Tourism Sector post COVID-19, Indulge your taste with traditional desserts in Cusco, 10 Top Most frequently visited Tourist Sites in Cusco, Since October 1st 2020, Peru will open its borders for international flights, Gallito de las Rocas, Ave Nacional del Perú, Vinicunca, la maravillosa montaña de siete colores, Visit Apukunaq Tianan, the Abode of the Gods in Cusco. To select and properly fit a bicycle helmet, follow the helmet fitting instructions below. Estimates from one regular Greenbelt rider are that less than 20% of the Greenbelt riders are wearing helmets. Helmets might not prevent crashes or guarantee survival. Middle Class Dad also participates in affiliate programs with Siteground, CJ, ShareASale, and other sites. Importance of wearing a helmet: A helmet acts as a shock absorber. The best helmets are able to absorb shocks from impacts with objects or when hitting the ground at speed, acting as a barrier or shield to protect your head from all kinds of potential damage, while also allowing you to feel more reassured and relaxed while you ride. A helmet that doesn't fit properly or offer sufficient cushioning can give you a false sense of security while not actually providing the level of protection you need, Levy says. Lock the slider if possible. However, people who drive motorcycles know that the danger can become all too real and the importance of safety is not something to be ignored. In fact, according to the Bicycle Helmet Association, a helmet could prevent 85% of biking-related head injuries. Ski Helmets and Visibility Concerns. According to the project of the Law Nº 2946 that promotes the using of a bicycle as mean of transportation, it will also has a positive impact on the health, the economy and the environment. Helmets also do reduce the risk severe physical injuries to your head such as a skull fracture, along with other structural damage that can occur in brain injuries. By wearing a helmet, if you were ever to be involved in a motorcycle or bicycle accident, it can reduce … Make sure you wear a helmet everytime you go riding. Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. I'm Jeff Campbell. All bike riders should wear bicycle helmets. Size can vary between manufacturers. Wearing the high-quality MIPS helmet can be a great solution against such deadly head injury. The Importance Of Wearing A Bicycle Helmet | Middle Class Dad Center the left buckle under the chin. In your child’s helmet, remove the padding when your child’s head grows. But just as important as wearing a helmet is wearing the right helmet. There are many reasons to wear road bike helmets, but the most important is to protect yourself and your head from a fatal injury. I am a husband, father, martial artist, budget-master, Disney-addict, musician, and recovering foodie. Middle Class Dad is compensated for referring traffic and business to these companies, but in no way increases the cost to you if you opt to make a purchase from my links. In relation to bicycle safety, there are a number of measures that bicyclists can take to remain safe on the road. References. According to the project of the Law Nº 2946 that Checking your bike’s tires, ensuring that all the parts are moving smoothly, and performing routine maintenance checks are essential, but one of the most important parts of cycling is wearing a helmet. Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. The Most Important Benefits of Wearing a Motorcycle Helmet Under Texas law, adults who ride motorcycles are not required to wear a helmet if they are over the age of 21 and have completed a DMV motorcycle safety course, or if they are covered by $10,000 worth of accidental medical benefits. My helmet count on the Cades Cove Loop Road would seem to confirm that estimate. Blogging, WordPress, hosting, email, and social media marketing, SEO, and how to write content that ranks and gets traffic! It’s a good idea to check your straps before going out to ride each time. Well, that’s simply because a seasoned cyclist knows and acknowledges the importance of a helmet and the safety it provides. If so, unbuckle, tighten the back strap by moving the slider back toward the ear. If so, unbuckle, shorten the front strap by moving the slider forward. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. The helmet should sit level on your head and low on your forehead—one or two finger-widths above your eyebrow. Here are... Hi! A parent's role is not only to keep little ones safe, but also to guide … Buckle, re-tighten the chin strap, and test again. We’re avid bike riders and used to be of unaware of wearing helmets. A bike helmet can literally be a lifesaver for a child—dramatically reducing the chances of a head or brain injury from a bike, scooter or skateboard accident. Head injuries are the most likely to cause fatalities due to damage to the brain. Biking to work doesn’t require fossil fuels and can help to reduce your personal contribution to climate change. It absorbs the impact energy and reduces the magnitude of the forces transmitted to the skull and brain. Choosing not to wear a helmet can lead to some terrible consequences. In addition to placing an example to your children, wearing a helmet also can help to inspire helmet use among others. Click to learn more about me, Your email address will not be published. The Importance of Wearing a Bicycle Helmet The Importance of Wearing a Bicycle Helmet While everyone knows that they should wear a helmet when riding a bike, not everyone does because helmets can be hot and uncomfortable. Open your mouth wide…big yawn! All four straps must go through the rubber band and be close to the buckle to prevent the buckle from slipping. You should also consider wearing additional protective equipment like gloves, shin pads, and knee protectors, as well as following road rules and staying alert at all times. All Right Reserved. She offers the following five tips to … The helmet should pull down on the head. But did you know that a helmet has to fit right to do its job? It’s clear to see from the data available that wearing a helmet can make a massive difference to your safety on the roads. Income Report - 4th Quarter, 2020 - & Year End Wrap Up. Among the benefits of riding a bicycle as a mean of transportation we can name the following: Our passengers during the biking activity. Learn about the importance of wearing a helmet when riding a bike, scooter, or skateboard from Fire Chief, Pat Russell Anaheim Fire And Rescue. Sizing pads come with new helmets; use the pads to securely fit to your head. Mix or match the sizing pads for the greatest comfort. 1.2.2 How a helmet works A helmet aims to reduce the risk of serious head and brain injuries by reducing the impact of a force or collision to the head. Motorcyclists need to take extra precautions to protect their body. Issues like brain damage and skull fractures are surprisingly common in incidents when riders chose not to wear helmets, and in the worst cases, death can result from this decision. Required fields are marked *. A good helmet can go a long way toward keeping you safe. You may wonder if wearing a helmet is that important. Be sure to follow these top tips above when choosing a helmet and checking that it fits correctly, and if you have children, remember to inform them of the dangers that can come along from not wearing a helmet. The Importance of Wearing a Helmet Do you like to save your head at the time of riding a motorcycle? That's why it's so important to wear your bike helmet whenever you are on a bike. Others argue that helmets aren’t needed for short and simple rides, or they believe that they’re an experienced and skilled cyclist, so have little risk of falling from their bike. It prevents direct contact between the skull and the impacting object by acting as a mechanical barrier between the head and the object; It spreads the forces of the impact over a greater surface area so that they are not concentrated on a particular area of the skull; and. About 2/3 of the deaths and 1/3 of the injuries involve the head and face. However, they should not feel under any pressure to wear them. It should go without saying that safety is always important. In 2016, Texas motorcycle crashes killed 463 motorcyclists, half of which were not wearing a helmet. Wait! Each person’s head is also shaped differently, so it’s best to choose a helmet that fits you best and does not have any pressure points. bicycle, helmet, wear, injuries, accident, louisiana, helmets, make, important, wearing. For more information visit: www.skynetcusco.com. Bike shop first and test a few models simply because a seasoned cyclist knows and acknowledges the importance a! We should make sure to have in good condition are the most important reasons for dying and brain! Muscles, lowers resting pulse and reduces blood fat levels terrible consequences acceleration of Greenbelt... 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