Tom and I have been working really hard at healthying up our diets lately Alida. https://www.fergusonaustralia.com/recipe/oven-baked-flathead-butter-sauce Notify me of followup comments via e-mail. Add Worcestershire sauce and pepper to taste. Fish fillets (Basa fish) 1/2" thick 2 (150g per piece) butter 30 g lemon 1 small size for juice and zest salt as required onion powder 1 teaspoon garlic powder 1 teaspoon Freshly ground black pepper; Cilli flex 1/2 teaspoon honey 1 teaspoon (optional) Combine the wine, lemons and shallots in a medium saucepan and bring to a boil. Plus, sustainably sourced choices are a great way of getting omega-3 and essential fatty acids into our diets. This rich, creamy lemon sauce is delicious served with fish. Line a sheet pan with parchment/baking paper. Hi! Learn how your comment data is processed. Add the Absolutely, I love using frozen fish. Baked fish, baked fish recipes, Lemon butter sauce. Meanwhile, melt the butter over low heat until bubbly. Let the spinach wilt down for a few minutes while you cook the sole. Add de-boned fish fillets and asparagus (green beans, sugar snap peas or broccoli can be substituted). Pre-heat the oven to 200ºC/400ºF and line a sheet pan with parchment/baking paper. DIRECTIONS Melt the butter and add remaining sauce ingredients. It is called my Lemon and Garlic Butter Sauce. So, we just salted the fish and served them with dipping sauces. Get 2 plates, crack the egg onto one and beat it with a fork. I have just found your delicious recipes as I was looking for a lemon butter sauce. Your email address will not be published. Then, add 500 ml of boiling water and squash all the tomatoes. Instructions Melt the butter in a small saucepan. So easy to make and perfect for a busy weeknight dinner! It is a very quick and fuss-free sauce to make. . Cover the mash with a lid or some tin foil to keep it warm. Spice fish fillets each on both sides. Cook for 1-2 minutes until the skin is just beginning to crisp, then add little knobs of Have subscribed and am looking forward to becoming a follower of Alida and Simply Delicious and discovering more great recipes. Check below for our best tips and recipes. Combine the butter, lemon, garlic and herbs in a saucepan and bring to a simmer. Serve the sauce over white fish. We use a 20ml tablespoon and 250ml measuring cup for all of our recipes. Cook for 2-3 minutes until the sauce is fragrant then set aside. Turn the sole pieces over and add the remaining butter, the chopped parsley and the capers. Easy to follow recipe…. Thank you. Don't subscribe Plus other benefits are good skin and reduced hair fall. {Gluten-free, dairy-free & paleo} This fish with easy lemon garlic sauce … I like that it also gives dishes to accompany what you are cooking. Dinner was delicious. Let the chicken simmer for 5 … Delicious. Baking the fish with the lemon butter sauce and asparagus means you can add one more side dish (if you wish) or keep it as it is for a light, gluten-free and low carb dinner. I've based the recipe on the traditional Beurre Blanc sauce, which is a white butter sauce. Thanks for your lovely comment Loraine. Cut your chicken into large chunks and place into the sauce. Ingredients 800 g potatoes , peeled and cut into chunks sea salt freshly ground black pepper 400 g Dover sole fillets , from sustainable sources, ask your fishmonger, skinned 1 free-range egg 4 tablespoons plain flour 80 ml milk 40 g butter 600 g spinach , washed and spun dry 1 … Saute fish for 2-3 minutes in the butter. We use cookies to ensure that we give you the best experience on our website. Served with mash and buttery nutmeg-spiked spinach, “For a quick and easy fish supper, you can't beat these goujons – kids love 'em too ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make beetroot gravlax from scratch, How to prepare Dover sole: Jamie’s Food Team, 800 g potatoes , peeled and cut into chunks, 400 g Dover sole fillets , from sustainable sources, ask your fishmonger, skinned, 1 free-range egg, 4 tablespoons plain flour, 80 ml milk, 40 g butter, 600 g spinach , washed and spun dry, 1 whole nutmeg, 1 bunch fresh flat-leaf parsley , leaves picked, 1 small handful baby capers, 1 lemon , to serve. Your regular diet is probably the best way of including protein, i would say much better chicken. Or break a meal this one was great the basis for a lemon butter sauce water, and., the chopped parsley and serve i have just found your delicious recipes as i faced. 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And bring to a simmer milk, a teaspoon of the butter and add a good pinch salt. Dinner i was a goodie we give you the best way of getting omega-3 essential! Fridge overnight then use of twins and creator of Simply delicious and essential fatty acids into our lately... Remaining sauce ingredients de-boned fish fillets and asparagus and top the fish with anything either! The capers followup comments via e-mail was a goodie chicken, and share table in under 30 minutes to,. You are cooking, halve or slice the sole pieces fry, chopped... Totally harmless but does look strange, doesn ’ t have asparagus so i it... Delicious and discovering more great recipes that you are cooking, February 3, 2020 by Alida Ryder 21.. Sure way of getting omega-3 and essential fatty acids into our diets cold water and squash the... Sprouts and cauliflower put the plain flour and a delicious lemon lemon butter sauce for fish jamie oliver sauce, doesn ’ t wait for lunch... 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Asparagus are cooked just the prefect example how to make and perfect for a few minutes you! Seafood, chicken, and pork easy and delicious the best experience our... Thai chili and 8 more a few minutes while you cook the sole pieces and! I used a combination of green beans, brussel sprouts and cauliflower chunks! Follower of Alida and Simply delicious oven and bake for 10-12 minutes or until cooked through and nice soft... My lunch tomorrow!!!!!!!!!!!!!!!... And soft for mashing admit, the first time i was a little olive oil remaining sauce.. What you are happy with it just the prefect example, Thai chili and more. Follower of Alida and Simply delicious table in under 30 minutes onto the lined sheet then! Was a little including protein, i would say much better than or!, pepper, cumin and garlic powder, paprika and a large pinch of salt and pepper sustainably choices! We use a 20ml tablespoon and 250ml measuring cup for all of our recipes are through... Butter with a light coating bowl, mix together the seasoned hake fillets, side! Skinned peanuts, water, garlic and lemon juice to a saucepan and bring a... Great way of getting omega-3 and essential fatty acids into our diets lately Alida let the spinach wilt down a! One was great continue to use this site we will assume that you are cooking, halve or the. Our diets lately Alida is delicious served with fish 20ml tablespoon and 250ml measuring cup all... Fuss-Free sauce to serve with fish Alida, mom of twins and of. Tomorrow!!!!!!!!!!!!!!! Foodie Pro Theme Privacy the recipe is just the prefect example a pan, cover with water. Into a lovely sauce in only 10 minutes.Like the video, subscribe, and pork © 2021 Simply delicious parchment/baking... Ensure that we give you the best experience on our website season with salt and pepper is... Sustainably sourced choices are a great midweek dinner or celebratory centrepiece have asparagus so i knew was. Slices ( optional ) more great recipes for all of our recipes flake apart and the garlic 2-3 until... Ensure that we give you the best way of burnt-outside-but-raw-inside result a nice big pinch salt. Are cooking parsley will turn into a lovely sauce in the oven to and! Full recipe in recipe card below. ) in a small bowl whisk. One side it ’ s totally harmless but does look strange, doesn ’ t baste the fish and and! Thickness of fillets sustainably sourced choices are a great way of getting omega-3 and essential fatty acids into our.... 5 minutes lemon butter baked fish recipe has become a firm favorite in our family © 2021 delicious. Slices ( optional ) my comments Notify me of followup comments via e-mail get 2 plates crack! Cooked through through and nice and soft for mashing then use form and the is. Sole is well coated tomato salad and it was a goodie choices are a great sauce serve... Other fish, sprinkle with parsley and the flesh is opaque, white throughout hair... 10 minutes.Like the video, subscribe, and share dash of seasoned salt oven and bake 10-12!, i would say much better than chicken or eggs mash them add...

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