Surprisingly, onions contain carbs. Of course, exercise is another essential part to attaining a flat stomach. Getty Images. Most Americans consume more salt than the recommended daily amount. This has been shown to delay stomach emptying, causing the stomach … I hope that you found this post helpful, and I hope that it will help you to achieve your goals! Avoiding these 15 foods or drinks will definitely help. You’re certainly not alone! » For weight loss and flatter abs, eating fresh fruit is a far better choice than eating dried fruit. Because legumes are packed with fiber that our bodies can't absorb, our gut bacteria goes to work on them instead, which causes gas and bloating. If you think that 1 small glass of OJ can often contain the juice from 10 oranges (and each orange is roughly 62 calories), then 1 small glass of juice can easily be 620 calories – it’s crazy! » Companies that make these bars are tricking us into believing that they are healthy and often make us believe that they are good for weight loss. Dried and canned fruits can supply your body with antioxidants and fiber but they are high in sugar and calories which accumulate as fat in the lower belly area. However, eating some particular food are not well enough to maintain a fit belly. In comparison, 1/2 cup cooked quinoa has 111 calories, 1/2 cup cooked oatmeal has 110 calories, 1/2 cup cooked brown rice has 109 calories and 1 cup diced butternut will give you only 64 calories. So run through your existing diet today and make certain that the foods listed in this short article represent no more than 20 % of your total diet. Lose the love handles? One medium potato contains about 163 calories. To avoid this, try eating legumes with whole grains that are easy to digest like rice or quinoa, or soak dried beans overnight, which helps to break down non digestible fiber. » Juices made from concentrates or that have been “reconstituted” are the worst kinds of juices to drink. Potatoes in their natural form (not french fries) are obviously healthy (they contain important vitamins & nutrients) but what makes them more fattening than other carbs like sweet potato, butternut squash, oats (whole rolled or steel cut), brown rice and quinoa (these are all good carb choices) is that fact that they have such a high glycemic index. It might be hard to believe that watermelon could do anything to your body, considering it's mostly water. Instead, raffinose is fermented by bacteria, a primary cause of gas and bloating. There are many foods to avoid for a flat tummy. Cuomo to skip Biden inauguration amid concerns over threats to Albany, other state capitals. These natural sweeteners actually contain nutrients like vitamins & minerals and are kinder to the body. » Pasteurisation is the process in which fruit juices are heated at a very high temperature to kill bacteria which can cause the juice to go bad within a few days (pasteurised milk goes through the same process). The best way to achieve a flat stomach with well-toned abs is to combine effective belly flattening exercises with a healthy, nutritious diet. » To get enough protein and healthy fats in your diet, full cream dairy options may be the healthiest – even though they are calorically high, they will be the most filling. » While wheat is the most commonly used grain worldwide, other grains such as corn and rice are now also being processed into white flours too. » Healthy fats and protein help the body to process sugars, making it more insulin resistant – try eating a small amount of fats & protein when you eat sugary foods and carbs! As mentioned above, there are many foods for flat belly you can consume in the diet that not only helps you maintain a sexy waistline but also improve your overall health indeed. While coffee is a diuretic, it's also acidic, which is why it can lead to a swollen and irritated stomach for those who are sensitive. London nutritionist Rhiannon Lambert shares eight foods to avoid Sweet for your palate, but not so sweet for your flat stomach goals. Research shows that corn oils contain more trans fats than other vegetable oils—and, as of 2010, the majority of fast-food chains used corn oil to fry their French fries. » Store bought salad dressings (even the healthier ones) usually contain high amounts of fat and sugar, making them very high calorically. Avoid these 10 foods to lose stomach bloat. Grains like rye and wheat contain fructan, a carb that many people have a hard time digesting. This also includes any kind of pepperoni. » Fortunately, the disastrous health affects of eating sugar have become more known in the last few years and so many health food companies are starting to bring out products that contain healthy alternatives to sugar like honey, 100% pure maple syrup, coconut sugar, xylitol and stevia. The foods you should NEVER eat if you want a flat stomach - including 'healthy' lentils, onions and even apples. » The GL of a potato is close to 90, while the GL of a sweet potato ranges between 50 and 70 (depending on the type). 10 Foods to Avoid for a Flat Belly | Livestrong.com Did you know that tummy fat is linked more closely with excess inflammation in the body (creating an environment that is more likely to lead to diseases) than any other kind of body fat? Fructose and sorbitol are natural sugars — although sorbitol is often used as an artificial sweetener in foods — that many people can't tolerate. » While these bars can sometimes seem to make our lives easier (because they are easy to carry around & keep for snacks on-the-go), the truth is that we are better off carrying around a few raw nuts and a piece of fruit to eat as a snack. The GL of common grains is much lower – oatmeal is 55, quinoa is 53 and brown rice is 50. » Yoghurt is another high calorie culprit – 1 cup of full cream yoghurt is 170 calories, 1 cup fat-free yoghurt is 120 calories and the increasingly popular double-cream yoghurt (popular thanks to the banting diet) has 230 calories per cup. Lose stomach fat and build ab muscles with these foods. » Store bought juices, whether they are bottled or boxed (even if they are 100%) are usually pasteurised and are often made from concentrates – they also usually contain added sugar and preservatives. Take part in my 16 minute workout challenge (everyone has 16 minutes) 3 times a week for an extra weight loss boost. Therefore, there are some restriction on having some food categories. Other affects of eating white four and white flour products include bloating, water retention, sugar crashes and digestive issues like constipation & diarrhoea. Ten foods to avoid for flat belly you have always dreamed of. But they also contain raffinose, a type of carbohydrate that our bodies can't break down because we lack a certain enzyme to do so. » Apart from being naturally higher in calories per gram than fresh fruit, dried fruit is also often coated with sugar which increases the calorie content even more. Potatoes are nutritious and tasty but they are also very high in calories. Remember that diet is the most important part of weight loss – you’ve heard the saying “you can’t out exercise a bad diet” haven’t you? All soda’s and soft drinks are loaded with sugars, syrups and lots of calories. » One of the biggest mistakes that I made while following a vegan diet was eating too many legumes (because they are so high in calories) – this caused me to gain a huge amount of weight very quickly, and at the time I had no clue why. Dairy products like cheese and milk can cause digestion issues — especially if you're lactose intolerant or sensitive. As a result, bacteria in the large intestine ferment them, causing gas, bloating, and even diarrhea. More specifically, they contain the same carb that's found in grains: fructan. Other fruits that contain sorbitol include peaches, pears, prunes, and plums. Because sugar-free gum contains these sweeteners — mostly sugar alcohols — it can also cause gas and bloating. This is because certain foods activate bloating or add fat to your belly, making it difficult to lose those extra pounds. Many people are unable to absorb fructose, which is why watermelon can lead to bloating. 4. Most of them are high in simple carbohydrates, like sugar or fructose, but some contain trans fats too. If you don't want to give up these vegetables, try roasting or steaming them to make them easier to digest. » Processed white flours and grains usually contain little to no nutrients, no fiber and they have often been bleached (bleach is obviously bad for us to cosume). Snack bars, energy bars and protein bars have become one of the biggest fads of the health food industry. Sugar causes inflammation in the body (resulting in sickness and disease), affects insulin resistance (often causing diabetes), sugar crashes, bad energy levels, fatigue, headaches, sinus, cellulite and obesity. I’ve also got a 3 day eating plan for weight-loss that you can download here on my blog – this is what I used to lose 40 Lbs! For the sake of your waistline, opt for a green salad instead of fries, or simply make fast food an occasional indulgence. » Healthy bars are obviously a better choice (and if I do ever buy one it will be made purely from dates & raw nuts) but even these can be fattening). But it contains plenty of fructose, a natural sugar that gives the fruit its sweetness. Just like high-sodium foods, alcohol causes the body to retain water, leading to puffiness and bloating. This also includes any kind of pepperoni. The best way to get rid of belly fat is to make small, healthy, consistent lifestyle changes. » As far as weight loss and health go, I’d rather give soda’s a skip altogether! Plain yogurt can actually help your stomach because it contains probiotics, which are known to regulate digestion. But being active is important too! The Promise. I know that a lot of women don’t know what foods to eat and which foods to avoid to lose weight (to get a more toned stomach) – and so I wanted to share my top 10 list of foods to avoid for a flatter tummy and then give some examples of healthier alternatives or realistic portion sizes. The best method to attain a flat stomach with well-toned abs is to combine efficient belly flattening exercises with a healthy, nutritious diet. When a carb can't be absorbed, it's instead fermented by gut bacteria, which leads to gas and bloating. Many people gravitate towards artificial sweeteners because they have no calories. These are high in sodium and saturated fats which will make usz fat in no time instead indulgent grilled chicken and fish. Here is a 3 day eating plan for weight-loss that you can download here on my blog – this is what I used to lose 40 Lbs! They're even thought to help prevent cancer. Avoid deli meats and even deli cheese, as the cheese is often processed enough to make your stomach bloated and make it harder to lose weight. » Regular potatoes are also very high in calories – 1 medium potato contains 163 calories and 1 medium sweet potato contains only 100 calories. Apples contain three things that contribute to gas and bloating: fiber, fructose, and sorbitol. One cup is about the size of a tennis ball, which is a lot of popcorn for your stomach to hold. Soluble fibers absorb large quantities of water and slow down the passing of food through the digestive tract. » While some snack bars may be healthy, most of them are loaded with sugar, artificial flavouring, colorants, preservatives and often refined flours. » But don’t be tricked into buying “diet” soda’s either – while diet foods and drinks might be a little lower in calories, they are way worse for us. The list of trans fat offenders continues with fried options at fast-food chains. Anna_Shepulova/Getty Images We can’t guarantee you’ll like what you read but trust us, avoid them and you’ll be on your way to a flatter stomach in no time. Salad dressing is the sneakiest “weight gain food” in disguise. » Even though calorie dense, dairy products are a great source of protein and healthy fat – but take note that reduced-fat and fat-free options offer little to no protein or fat, and may only contain carbs. However, some foods definitely cause more bloat than others. During the process of refining flours – to make them white, the flour becomes basically like pure sugar (because it no longer contains any protein, fiber or nutrients) and it is then processed in the body the same way as refined white sugar. » For weight loss it’s best to stick to 100% wholegrain products and wholegrain stoneground flours – these are a lot more nutritious and more filling! As stated earlier, artificial sweeteners are a big culprit when it comes to bloating. » I find that the best salad dressing is simply a squeeze of fresh lemon juice mixed with a drizzle of cold-pressed olive oil (about 1 teaspoon per serving), sea salt and cracked black pepper. "If you're looking to get a flat stomach and lose weight, it is best to avoid consuming processed meats (like ried meat, beef jerky, sausages, hot dogs, salami, cured bacon, and canned meats)," notes Selvakumar. However, if you're eating flavored yogurt that's high in sugar, you'll have more fermentation going on in your body, which means more gas and bloating. Also check out my top 13 foods to eat for a flatter tummy! » Sweeteners like xylitol contains roughly half the calories of sugar and stevia contains almost zero. Plus, the actual act of chewing gum isn't great for your stomach either, because you swallow a lot of air doing that. No matter if it's soda or sparkling water, any sort of fizzy beverage can lead to bloating. » This might sound boring but this combination helps to enhance the flavour of any salad dish, plus its super low in calories – and the olive oil makes it quite creamy. 1 medjool date contains a whopping 66 calories, 20 raw almonds contain 140 calories and high calorie nuts like macadamia nuts will give you 20 calories per nut (200 calories per 10 nuts). A good breakfast option could include 1 cup unsweetened full cream yoghurt with 1 cup of fresh berries and 20 raw almonds. Although beans, chickpea’s, lentils and peas are common protein choices for vegans & plant-based eaters – they are very high in calories. One serving of popcorn is anywhere from three to four cups. Fructan is not only hard for your body to absorb, but also leads to more water being stored in the intestine. Lowering your carb intake can trigger your body to start burning more fat for energy. Broccoli, cauliflower, Brussels sprouts, and kale all fall under the category of cruciferous vegetables. » 1 cup of full cream milk contains 150 calories – and while fat-reduced dairy products are popular choices, 1 cup of 2% milk still contains 120 calories and the same amount of 1% milk will give you 100 calories. This, in turn, can cause bloating. It will take time, but having patience to let your body change and adapt is the only way to make progress. » For weight loss, try to avoid juices if you can simply because they are very calorie dense and they won’t fill you up – but if you do drink one every now and again then go for a freshly squeezed juice without any added sugar. Legumes refer to plants that grow fruit in the form of a pod. Glasses of fruit juice and fresh juice (even freshly squeezed orange juice) can be very high calorically. We all want to have a flat stomach, but even with intensive workouts and dieting belly fat remains the most difficult kind to get rid of. Get a flat stomach by filling your plate with more of these healthy and slimming foods foods (like avocados, almonds, yogurt, cucumbers, and … When it comes to yogurt, it all depends on what kind you're consuming. One cup of white sugar contains 773 calories. The excessive consumption of sugar is one of the main causes of obesity and diabetes. » Several studies have shown that processed white flours and wheat flours are one of main causes of obesity, cellulite, fatigue, low energy, sickness, depression, anxiety, allergies and disease. Getting fit, losing weight and getting abs that you are proud of is a journey. » You can eat legumes, because they are nutritious – but just be mindful of calories, because legumes are often one of the biggest culprits for weight gain. Wheat and white flours are probably the biggest culprits on earth for obesity and weight gain, as well as the inability to lose weight. You may be able to get a flatter stomach in a week by making healthy food choices and exercising. If you are striving to get the perfect flat … Whether you are having difficulty with digestion or just want to de-bloat, click through the slideshow above. sschmalbruch@businessinsider.com (Sarah Schmalbruch), These $19k SUVs Will Make You Trade in Your Car, The Highest Paying Cash Back Card Has Hit The Market, 16 Highly Unnecessary Things People Waste Money On (You’re Guilty Of Many). » While freshly squeezed or pressed juices are at least still quite nutrient dense, store bought juices are often seriously lacking in nutrients. These foods are high in a number of nutrients like folate, vitamin C, and fiber. Stomach bloating: Nine foods to avoid if you want a flat tummy STOMACH bloating is usually caused by gas or trapped air in the abdomen and certain foods in your diet can promote this. Stomach bloating is unfortunately a normal and natural part of life. Hours spent slaving away at the gym will be completely useless if you’re not mindful of what you’re eating. We all want to have it, but do you know that abdominal fat is the most difficult to deal with? That's because the bubbles present in these drinks cause your stomach to inflate. Wheat and white flours are probably the biggest culprits on earth for obesity and weight gain, as well as the inability to lose weight. However, too much of red meat is not known to benefit when it comes to achieving a flat stomach. White flours and wheat are found in most (almost all) breads, rolls, cakes, cookies, desserts, pastries and pasta. Luckily, there are plenty of dairy substitutes out there, like soy or almond milk, which are ideal for those who are lactose intolerant or just looking to avoid dairy. Pepperoni is very oily and full of fat you can see among the minced meat. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. 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